Dinner

Hearty but Light Chili is for Dinner.

Hearty but Light Chili takes several minutes to prepare.

Hearty but Light Chili takes several minutes to cook.

Hearty but Light Chili makes 4 servings.

The ingredients for Hearty but Light Chili are:

16-oz. lean ground beef (93%)
1 medium onion, chopped
2 c. dark red kidney beans
2 c. yellow corn, canned
2 c. mushrooms, canned
2 c. diced tomatoes with green chilies, canned
Note: I actually use the McCormick's Chili Seasoning (Reduced Sodium) packet, but I didn't see that product listed on SparkPeople...so I estimated the seasoning here.

Here is how you make Hearty but Light Chili:

Cook chili according to the packet directions, also adding the veggies when you would ordinarily put in the beans. Cook onion with the beef.Serving Size: makes approximately 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MISTY_PETERSON2.

The nutritional information for Hearty but Light Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 404.1

• Total Fat: 9.0 g
• Cholesterol: 65.0 mg
• Sodium: 1,935.4 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 12.6 g
• Protein: 37.5 g

The dietary needs meet for Hearty but Light Chili is Low Fat