Dinner

Home Chili is for Dinner.

Home Chili takes 10 minutes to prepare.

Home Chili takes 30 minutes to cook.

Home Chili makes 4 servings.

The ingredients for Home Chili are:

Ground beef, lean, 450 grams
Onions, raw, 1 large
Beans, red kidney, 400 grams
Canned Tomatoes, 1 can
Garlic, 6 cloves
Chili powder, .5 tbsp
*Hot Chili Peppers, 1 pepper
*Cumin seed, 1 tsp
Pepper, black, 1 tsp
Ginger Root, 1 tsp
Mushrooms, fresh, 1 cup, pieces or slices
Carrots, raw, 1 medium
Olive Oil, 2 tbsp
Salt, 1 tsp

Here is how you make Home Chili:

Brown the beef in a bit of oil and set aside. If using a lean mince, you shouldn't be left with too much oil. If not drain excess oilAdd remaining olive oil into the pan and soften the onions, garlic, ginger, fresh chili, bay leaf. Afer a few minutes add mushrooms. Add finely diced carrots and return the beef. Stir in the cumin, chili powder, ground black pepper, tomatoes and beans. Add half cup of water and simmer for 20 mins. Longer cooking time preferred.Serve with basmati rice and a green saladNumber of Servings: 4Recipe submitted by SparkPeople user NILHAN.

The nutritional information for Home Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 492.4

• Total Fat: 30.9 g
• Cholesterol: 84.4 mg
• Sodium: 1,085.4 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 9.0 g
• Protein: 27.4 g

The dietary needs meet for Home Chili is Gluten Free