Dinner

Just Plain Chili is for Dinner.

Just Plain Chili takes several minutes to prepare.

Just Plain Chili takes several minutes to cook.

Just Plain Chili makes 4 servings.

The ingredients for Just Plain Chili are:

2 pounds lean ground beef
1 green bell pepper, diced
6 cloves garlic, minced
2 Tbs olive oil
1/4 tsp freshly ground black pepper
3 Tbs cumin, or to taste
1-1/2 Tbs chili powder, or to taste
1 (28 oz) can diced tomatoes

Here is how you make Just Plain Chili:

Light coals in grill. While coals are setting (30-45 minutes), form ground beef into large patties.Heat oil in a heavy bottomed soup pot, and add freshly ground black pepper.Add bell pepper and saute 5-7 minutes. Turn heat off and stir in minced garlic.Grill patties over coals until medium rare, no more than 5 minutes on each side.Turn heat on high under soup pot, and place patties in with garlic, oil, and pepper mixture.Break up patties into small pieces with spatula and brown meat thoroughly. Add tomatoes.Mash and break up tomatoes with spatula.Add enough water to cover all ingredients, reduce heat to low, and let simmer 2 hours or more.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user URBANGARDENGIRL.

The nutritional information for Just Plain Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 460.7

• Total Fat: 17.6 g
• Cholesterol: 130.0 mg
• Sodium: 254.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 5.1 g
• Protein: 51.3 g

The dietary needs meet for Just Plain Chili is Low Carb