Dinner

Teriana Lean Beef Chili is for Dinner.

Teriana Lean Beef Chili takes 10 minutes to prepare.

Teriana Lean Beef Chili takes 45 minutes to cook.

Teriana Lean Beef Chili makes 8 servings.

The ingredients for Teriana Lean Beef Chili are:

1 lb. extra lean ground beef
1/2 fresh yellow onion, diced
4 small cloves garlic, minced
1 fresh jalapeno pepper, seeds removed, minced
4 TBS chili powder
1 tsp. ground cumin
1 C medium or hot salsa
1 14.5 oz can diced tomatoes
1 8 oz. can tomato sauce
1 16 oz. can kidney beans, rinsed and drained
1/2 cup water

Here is how you make Teriana Lean Beef Chili:

Brown ground beef in a non-stick skillet or use cooking spray. When brown, drain and transfer to a pot, breaking beef into small morsels. On medium heat, add chopped onion, garlic and jalapeno and cook until onions are transparent, about 5 minutes. Add chili powder and cumin, salsa, diced tomatoes and tomato sauce. Combine and adjust spices to taste. If you like a spicier chile, add cayenne pepper. Rinse and drain kidney beans and add to the tomato/beef mixture. Add 1/2 cup water to thin. Reduce heat to low and simmer for 45 minutes. Taste and adjust seasoning with salt, pepper, garlic powder if desired. Optional toppings include diced raw onion, grated cheddar cheese and/or crushed soda crackers.Number of Servings: 8Recipe submitted by SparkPeople user TERIANA.

The nutritional information for Teriana Lean Beef Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 260.5

• Total Fat: 11.1 g
• Cholesterol: 58.7 mg
• Sodium: 715.0 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 6.9 g
• Protein: 22.5 g

Teriana Lean Beef Chili is Mexican cuisine.