Dinner

Terri's Chili Con Carne is for Dinner.

Terri's Chili Con Carne takes 30 minutes to prepare.

Terri's Chili Con Carne takes 120 minutes to cook.

Terri's Chili Con Carne makes 3 servings.

The ingredients for Terri's Chili Con Carne are:

1 lb 93% lean ground turkey
1 small onion, chopped
1 bay leaf
2-3 T Gephardt's Chili Powder
1 t unsweetened cocoa
1/2 t cinammon
1/3 t cayenne pepper
Dash or salt and pepper
1 8oz can tomato sauce
1 can light beer
12 oz water
1 t Tabasco sauce

Here is how you make Terri's Chili Con Carne:

Stir fry turkey in hot canola oil to brown on all sides. Remove from heat but while still hot, stir in the onion so it will wilt without browning. Put pan back on stove on low heat and stir in cinammon, cayenne, cocoa, chili powder, salt and pepper. Stir to blend all spices with meat. Add the tomato sauce, beer, water and Tabasco sauce. Put in the bay leaf and simmer over low heat for about 2 hours or until meat is very tender. Serve hot with accompaniments.Number of Servings: 3Recipe submitted by SparkPeople user BOROCZK.

The nutritional information for Terri's Chili Con Carne is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 314.8

• Total Fat: 15.3 g
• Cholesterol: 96.0 mg
• Sodium: 617.9 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 4.0 g
• Protein: 28.9 g