Dinner

Cashew Chili is for Dinner.

Cashew Chili takes 10 minutes to prepare.

Cashew Chili takes 30 minutes to cook.

Cashew Chili makes 8 servings.

The ingredients for Cashew Chili are:

1 med onion, chopped
1 large green pepper
1 stalk celery, chopped
3 cups cooked kidney beans, drained
1.5 cup (or 2, 8 oz cans) tomato sauce
1 cup frozen corn, thawed
2, 14 oz cans whole tomatoes
1 tsp chili powder (less if you want it mild)
1 tsp ground cumin
2 cloves garlic, minced
1 tsp dried basil
1 tsp dried oregano
1 tbsp sugar
1 bay leaf
1/2 tsp black pepper
1 cup raw cashews

Here is how you make Cashew Chili:

Saute onion, garlic, green pepper, and celery in water, oil, or nonstick spray until crisp-tender. Add tomato sauce, whole tomatoes and cashews. Bring to a boil, reduce heat and simmer 30 minutes. Stir in corn, beans, and spices. Simmer another 5 minutes, or until cashews are tender.Number of Servings: 8Recipe submitted by SparkPeople user MAMA2ABAM.

The nutritional information for Cashew Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.9

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 582.1 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 9.5 g
• Protein: 10.3 g