The recipe CEA-HOW Chili

Made From Scratch Recipes

CEA-HOW Chili recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like CEA-HOW Chili!

CEA-HOW Chili

CEA-HOW Chili Recipe
CEA-HOW Chili

Chili has lower fat (1oz cheeese allowed) and mixed proteins - no sugar and it contains veggies! Good for phase one of the meal plan.

What Course Is CEA-HOW Chili?

CEA-HOW Chili is for Dinner.


How Long Does CEA-HOW Chili Recipe Take To Prepare?

CEA-HOW Chili takes 15 minutes to prepare.


How Long Does CEA-HOW Chili Recipe Take To Cook?

CEA-HOW Chili takes 20 minutes to cook.


How Many Servings Does CEA-HOW Chili Recipe Make?

CEA-HOW Chili makes 6 servings.


What Are The Ingredients For CEA-HOW Chili Recipe?

The ingredients for CEA-HOW Chili are:

* *Kidney Beans, Sun-Vista, Red Kidney Beans (1/2 cup),
* *Trade Joes Organic Dice Tomatoes, 3 cup
* Garlic, 3 cloves
* *Coconut Oil, Extra Virgin Jarrow, 2 tbsp
* Onions, raw, 6 tbsp chopped
* *Onions, yellow, sauteed, 6 oz
* Cheddar Cheese, 6 oz


How Do I Make CEA-HOW Chili?

Here is how you make CEA-HOW Chili:

Number of Servings: 6Recipe submitted by SparkPeople user SABABAVAV.


What's The Nutritional Info For CEA-HOW Chili?

The nutritional information for CEA-HOW Chili is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 350.0
  • Total Fat: 18.9 g
  • Cholesterol: 29.8 mg
  • Sodium: 910.1 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 15.9 g

What Dietary Needs Does CEA-HOW Chili Meet?

The dietary needs meet for CEA-HOW Chili is Gluten Free


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