Dinner

chili-ish v.2 is for Dinner.

chili-ish v.2 takes 35 minutes to prepare.

chili-ish v.2 takes several minutes to cook.

chili-ish v.2 makes 8 servings.

The ingredients for chili-ish v.2 are:

- Black-eyed peas 1/2 c. dry- cooked with salt
- Beans, pinto, 1/2 c. dry- cooked with salt
- Brown Rice, long grain, .5 cup pre-cooked
- Beans, red kidney, 1 can
- Yellow Sweet Corn, Canned, 2 cans
- Tomato Paste, 1 12.5oz can
- Del Monte Diced Tomatoes, No Salt Added,1 12.5 oz can
- Chicken Breast (1lb) cooked and shredded
- 3 Tsp ground cumin
- 2Tsp ground cayenne pepper
- 2.5 c water

Here is how you make chili-ish v.2:

Throw everything in a crock pot on low and cook while you're at work.Serving Size: makes 6 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MISSTOYOU.

The nutritional information for chili-ish v.2 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.4

• Total Fat: 1.4 g
• Cholesterol: 5.5 mg
• Sodium: 526.5 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.9 g
• Protein: 8.3 g

chili-ish v.2 is Mexican cuisine.

The dietary needs meet for chili-ish v.2 is Lactose Free