Dinner

Chris' Chili is for Dinner.

Chris' Chili takes 20 minutes to prepare.

Chris' Chili takes 45 minutes to cook.

Chris' Chili makes 20 servings.

The ingredients for Chris' Chili are:

Ingredients:
Salt, 0.50 tsp (remove)
Ground Turkey, 1 unit, yield from 1 lb raw (remove)
Onions, raw, 1 large (remove)
Organic Valley Ground Chicken, Frozen, 16 oz (remove)
15 oz black beans, 1 serving (remove)
100% ITALIAN EXTRA VIRGIN OLIVE OIL, 3 tbsp (remove)
Spinach, bagged, fresh, 4 cup (remove)
365 Pinto Beans, 3.50 serving (remove)
365 Kidney Beans, 3.50 serving (remove)
Tomato (plum) fresh-1 tomato, 6 serving (remove)
Bell Pepper, Red Raw , 1 cup (remove)
Fresh Garlic (1 clove = 3g), 9 gram(s) (remove)
green bell pepper, 1 cup (remove)
zucchini-1 medium w/skin-data for entire zucchini, 2 serving (remove)
28 Oz Can Diced Tomatoes, 28 oz (remove)

Here is how you make Chris' Chili:

Oil (BIG) pot and brown meat; remove and saute diced onions garlic and peppers; add canned stuff (rinse beans) and enough water to get it a little soupy; add chili powder, cumin, a bit of cayenne and about a half teaspoon salt; bring to a boil; steam spinach and stir in; lastly chop the zucchini and stir in. Simmer till it cooks down a bit. YUM.Makes about 20 1-cup servings.Number of Servings: 20Recipe submitted by SparkPeople user CHDURYEA.

The nutritional information for Chris' Chili is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 175.5

• Total Fat: 6.9 g
• Cholesterol: 35.8 mg
• Sodium: 227.3 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.7 g
• Protein: 12.4 g