Dinner

Revamped Chili is for Dinner.

Revamped Chili takes 60 minutes to prepare.

Revamped Chili takes 60 minutes to cook.

Revamped Chili makes 8 servings.

The ingredients for Revamped Chili are:

1 LB very lean ground beef, browned (can be substituted with diced chicken)
1 LB dry black beans(prepared without salt)
1 cp mashed sweet potatoe(baked in skin, then removed and mashed )
1 cp butternut (or any) squash, baked then mashed
1 med-lrg onion, diced and sauteed with the beef
1 med-lrg bell pepper(any color), diced and sauteed with the beef
garlic, 2-3 cloves (to taste) minced
chili powder, to taste
tomato paste-1 6 oz can

Here is how you make Revamped Chili:

Wash and prick with a fork the sweet potatoe and squash. Remove from skins and mash-put aside 1 cp of each. Brown the ground beef, then sautee the onion and bell pepper with it until the onion becomes soft and translucent. Add remainder of the ingredients and either simmer on the stove for 1 hour stirring occasionally.*Crock pot trick-prepare all ingredients the night before, then add everything to crockpot and simmer all day on low to come home to a nice, hot batch of chili!! Makes 8, 1 cp servings.Number of Servings: 8Recipe submitted by SparkPeople user CHAVYGIRL07.

The nutritional information for Revamped Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.8

• Total Fat: 10.4 g
• Cholesterol: 39.1 mg
• Sodium: 235.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 7.3 g
• Protein: 16.6 g

The dietary needs meet for Revamped Chili is Low Fat