Dinner

Quick Low Fat Chili is for Dinner.

Quick Low Fat Chili takes 5 minutes to prepare.

Quick Low Fat Chili takes 20 minutes to cook.

Quick Low Fat Chili makes 10 servings.

The ingredients for Quick Low Fat Chili are:

2 tsp oil (I use canola)
Onion, chopped quantity as desired
8 oz extra lean ground beef browned with the onion
1 can of chili beans not drained
1 can of black beans (rinsed and drained)
1 can chili con carne no beans
1/2 can tomatoe sauce
whatever seasonings you like --
I use cumin, onion powder,garlic powder, salt and pepper, chili powder

Here is how you make Quick Low Fat Chili:

Put just a bit of oil in the pan to start sweating the onions. Just brown the meat with the onions and add all of the other ingredients and warn through. Yummy!Makes about 7 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user .

The nutritional information for Quick Low Fat Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 243.5

• Total Fat: 7.6 g
• Cholesterol: 49.2 mg
• Sodium: 865.1 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 6.9 g
• Protein: 17.2 g