Dinner

Rich Delicious Lowfat Chili is for Dinner.

Rich Delicious Lowfat Chili takes 5 minutes to prepare.

Rich Delicious Lowfat Chili takes 40 minutes to cook.

Rich Delicious Lowfat Chili makes 8 servings.

The ingredients for Rich Delicious Lowfat Chili are:

1 tsp. olive oil
1 med.onion, chopped
5 tsp minced garlic
8 oz. 99% fat free turkey breast, ground
ground black pepper
1-28oz canned Italian style diced tomatoes with seasonings and low sodium
1-15 oz. can no salt Del Monte diced tomatoes with seasonings
1 - 19 oz. can black beans, rinsed (helps remove salt)
1- 15 oz. can white kidney beans
1 tsp. hot sauce
1 T. cumin
2 T. chili powder (more or less to your liking)
2 T. cooking white wine
1/2. cup low sodium chicken broth, no fat
1/4 cup water

Here is how you make Rich Delicious Lowfat Chili:

In large skillet, heat olive oil on medium heat. Add onions, turkey, minced garlic and ground pepper and saute until onions are tender and turkey is beginning to brown. Add both cans of tomatoes, black beans, white beans, hot sauce, cumin, chili powder, cooking wine, broth and water. MIx thoroughly and let simmer for 30 min. to combine flavors.8 - 1 cup servings.Serve with lite sour cream or low fat shredded cheese on top. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user 7777BEV.

The nutritional information for Rich Delicious Lowfat Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.9

• Total Fat: 1.5 g
• Cholesterol: 17.5 mg
• Sodium: 394.9 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 9.3 g
• Protein: 16.7 g

Rich Delicious Lowfat Chili is Mexican cuisine.

The dietary needs meet for Rich Delicious Lowfat Chili is Low Fat