Dinner

Frances' Healthy Chili is for Dinner.

Frances' Healthy Chili takes several minutes to prepare.

Frances' Healthy Chili takes several minutes to cook.

Frances' Healthy Chili makes 10 servings.

The ingredients for Frances' Healthy Chili are:

3 cups zucchini
4 cups yellow squash
4 cups chopped onion
1 3/4 c canned pinto beans
1 3/4 cup canned kidney beans
3 1/2 cups canned diced tomatoes
3 cups frozen yellow corn
1 cup tomato sauce
16 oz 93%ground beef
1-2 packet(s) Williams chili seasoning
2 cups water
2 tbsp olive oil

Here is how you make Frances' Healthy Chili:

Brown ground beef and 1 cup chopped onions in skillet in olive oil. Set aside. Add remaining ingredients to large crock pot. Add beef mixture and stir til well blended. Set crock pot on low for 8-10 hours. Serve hot.Number of Servings: 10Recipe submitted by SparkPeople user TXKEEPSAKE.

The nutritional information for Frances' Healthy Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 249.3

• Total Fat: 6.7 g
• Cholesterol: 26.0 mg
• Sodium: 493.7 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 10.0 g
• Protein: 17.3 g