Dinner

Laura's Chili is for Dinner.

Laura's Chili takes 20 minutes to prepare.

Laura's Chili takes 90 minutes to cook.

Laura's Chili makes 10 servings.

The ingredients for Laura's Chili are:

3/4 to 1 lb. of 90% lean ground sirloin
yellow onion, chopped
1 - 15 oz. can of black beans, drained and rinsed
1 - 15 oz. can of Bush's Chili beans
2 - 15 oz. cans of petite diced tomatoes
1 - 15 oz. can of tomato sauce
5 white mushrooms, sliced
1-3 teaspoons of Chipotle or Chili Powder, to your taste
a few shakes of cayenne pepper, garlic powder, salt, or more chili powder if desired

Here is how you make Laura's Chili:

Brown the ground beef and onions together. Drain off fat and rinse to remove excess fat. Return to stove, add the tomatoes, tomato sauce, sliced mushrooms, and seasonings. Simmer for 45 minutes. Add beans, simmer for another 20-30 minutes. Serve hot.Serving Size: Makes about 10 - 12 servingsNumber of Servings: 10Recipe submitted by SparkPeople user LAURA747681.

The nutritional information for Laura's Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 146.4

• Total Fat: 3.9 g
• Cholesterol: 24.5 mg
• Sodium: 465.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 5.1 g
• Protein: 12.4 g