Dinner

Tara's Lo-Cal Chili is for Dinner.

Tara's Lo-Cal Chili takes 15 minutes to prepare.

Tara's Lo-Cal Chili takes 120 minutes to cook.

Tara's Lo-Cal Chili makes 6 servings.

The ingredients for Tara's Lo-Cal Chili are:

1 LB 96% lean ground beef
4 Cups Red Kidney Beans
2 Cups Tomato Sauce
2 Cups Diced Tomatoes
1 Medium Diced Yellow Onion
2 TBSP minced garlic
1 packet chili seasoning

Here is how you make Tara's Lo-Cal Chili:

brown ground beef and onionRinse under warm waterAdd all ingredients in non-stick sauce panCook on low for 2 hoursServing Size: makes (6) 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TJEICHORN1.

The nutritional information for Tara's Lo-Cal Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.8

• Total Fat: 3.2 g
• Cholesterol: 43.3 mg
• Sodium: 1,196.0 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 13.9 g
• Protein: 25.8 g

The dietary needs meet for Tara's Lo-Cal Chili is Gluten Free