Dinner

Vegetarian Butternut Squash Chili is for Dinner.

Vegetarian Butternut Squash Chili takes several minutes to prepare.

Vegetarian Butternut Squash Chili takes several minutes to cook.

Vegetarian Butternut Squash Chili makes 14 servings.

The ingredients for Vegetarian Butternut Squash Chili are:

1/4 c. flax seed, finely ground
1/4 of a large red onion
2 cloves of garlic, finely chopped
1 can Goya black beans
1 can Goya red beans
1 can Progresso chick peas
4 cups Vegetable broth
1 pkg Boca grounds
1 med. butternut squash
1 med. zucchini
1 cup spinach
1 tbsp Olive Oil
1 can diced tomatoes

Here is how you make Vegetarian Butternut Squash Chili:

saute onions and garlic in olive oil. add the beans, tomatoes, and veggie broth, season to taste. simmer. add butternut squash and zucchini. bring to a boil, and boil for 5 minutes. turn oven to low and simmer for 10 minutes. add boca grounds, spinach, and flax seeds. continue to cook on low until liquid reduces. Serving Size: makes about 14-1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user JAMIELEEJ.

The nutritional information for Vegetarian Butternut Squash Chili is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 181.1

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 738.1 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 9.3 g
• Protein: 9.0 g

The dietary needs meet for Vegetarian Butternut Squash Chili is Vegetarian