Dinner

Catlovers Maintenance CHILI - 4 servings 1 cup each is for Dinner.

Catlovers Maintenance CHILI - 4 servings 1 cup each takes 15 minutes to prepare.

Catlovers Maintenance CHILI - 4 servings 1 cup each takes 120 minutes to cook.

Catlovers Maintenance CHILI - 4 servings 1 cup each makes 4 servings.

The ingredients for Catlovers Maintenance CHILI - 4 servings 1 cup each are:

1 can Hormel chili with beans (260 cals per serv, 2 servs in a can)
1/2 cup red kidney beans (canned), rinsed
1/2 cup black beans canned rinsed
1/2 cup cannellini beans, rinsed
1-1/2 cups assorted mixed fresh raw veggies like bell pepper (I used 1/2 green bell pepper chopped), fresh zuchhini chopped, fresh yellow crookneck squash chopped, fresh white mushrooms, fresh chopped tomato
1 cup cold water
1/3 cup minced red onion
chili powder 1/2 tsp
cumin 1/2 tsp
salt and pepper
3/4 cup morningstar grillers recipe crumbles

Combine all ingredients in a large saucepan...saute the grillers crumbles separately in a skillet, then add to pot. mix well, add a few drops of red food coloring for color, and heat to boiling, then simmer on LOW for like, hours and hours (I took 2 full days to cook this) until it cooks down a bit to about 3/4 of the pot full. This should then equal exactly 4 cups of chili. Portion out into ziploc containers - can freeze, too.
Each 1 cup serving counts as 1 4-6 oz. LEAN PLUS 1 whole grain for maintenance. Have your 3 greens ANYWAY...(plus trans veg if you like)...veggies are good for you!

Here is how you make Catlovers Maintenance CHILI - 4 servings 1 cup each:

Cook on stove. Boil, then simmer on LOW to cook down a bitServing Size:?Makes 4 1-cup servings

The nutritional information for Catlovers Maintenance CHILI - 4 servings 1 cup each is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.0

• Total Fat: 4.8 g
• Cholesterol: 15.0 mg
• Sodium: 1,354.1 mg
• Total Carbs: 56.3 g
• Dietary Fiber: 18.4 g
• Protein: 22.5 g