Dinner

Micah's Vegan Chili is for Dinner.

Micah's Vegan Chili takes 10 minutes to prepare.

Micah's Vegan Chili takes 25 minutes to cook.

Micah's Vegan Chili makes 6 servings.

The ingredients for Micah's Vegan Chili are:

Ingredients:
Onions, raw, 2 medium (2-1/2" dia) (remove)
Sweet peppers (bell), 1 large (2-1/4 per lb, approx 3-3/4" (remove)
Olive Oil, 1 tbsp (remove)
Tomato Paste, 1 can (6 oz) (remove)
Beans - Bush's Black Beans Reduced Sodium, 1.75 cup (remove)
*Beans, Kidney beans dark red 3 serv can, 3 serving (remove)
*Del Monte Petite Cut Diced Tomatoes, 3.5 cup (remove)
*Chili Paste Sambal Oelek - Rooster Brand, 1 tbsp (remove)
Chili powder, 1 tbsp (remove)

Here is how you make Micah's Vegan Chili:

Roughly chop onion and bell pepper, put both in hot pan with olive oil and cook on medium heat until the onions are as caramelized as you want them.Add all of the other ingredients and simmer for at least 20 minutes.Serving Size: makes 6 large bowlsNumber of Servings: 6Recipe submitted by SparkPeople user MATHYJAMES.

The nutritional information for Micah's Vegan Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,028.1 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 13.3 g
• Protein: 11.8 g

The dietary needs meet for Micah's Vegan Chili is Vegan