Dinner

Sue's vegetarian chili is for Dinner.

Sue's vegetarian chili takes 10 minutes to prepare.

Sue's vegetarian chili takes 40 minutes to cook.

Sue's vegetarian chili makes 2 servings.

The ingredients for Sue's vegetarian chili are:

quorn - chicken style pieces 200gm
1 medium onion finely chopped
1 Tablspn olive oil
1 clove garlic crushed
1 chilli pepper chopped finely
1 red pepper deseeded and chopped
400gm can chopped tomatoes
90 gm canned red kidney beans
Tomato puree - 1 Tablspn
salt and pepper to taste
chili powder 1 tspn or to taste
madeira red wine gravy powder 1 tspn.

Here is how you make Sue's vegetarian chili:

Soften the onion in the olive oil then add the garlic and chili and pepper and stir for about another 5 mins. Add the tomatoes, tomato puree, chili powder, salt and pepper and simmer for about 10 mins. add the red beans and simmer for another 10 mins or so. Just before serving, add 1 tspn of gravy powder (you can use whatever one you have) and stir for a few minutes more. Served with rice +/- grated cheese.Number of Servings: 2Recipe submitted by SparkPeople user TESSASMUM.

The nutritional information for Sue's vegetarian chili is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 253.2

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 413.7 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 11.4 g
• Protein: 18.1 g

The dietary needs meet for Sue's vegetarian chili is Vegetarian