The recipe Sue's vegetarian chili

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Sue's vegetarian chili recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Sue's vegetarian chili!

Sue's vegetarian chili

Sue's vegetarian chili Recipe
Sue's vegetarian chili

High fibre warming winter food

What Course Is Sue's vegetarian chili?

Sue's vegetarian chili is for Dinner.

How Long Does Sue's vegetarian chili Recipe Take To Prepare?

Sue's vegetarian chili takes 10 minutes to prepare.

How Long Does Sue's vegetarian chili Recipe Take To Cook?

Sue's vegetarian chili takes 40 minutes to cook.

How Many Servings Does Sue's vegetarian chili Recipe Make?

Sue's vegetarian chili makes 2 servings.

What Are The Ingredients For Sue's vegetarian chili Recipe?

The ingredients for Sue's vegetarian chili are:

quorn - chicken style pieces 200gm
1 medium onion finely chopped
1 Tablspn olive oil
1 clove garlic crushed
1 chilli pepper chopped finely
1 red pepper deseeded and chopped
400gm can chopped tomatoes
90 gm canned red kidney beans
Tomato puree - 1 Tablspn
salt and pepper to taste
chili powder 1 tspn or to taste
madeira red wine gravy powder 1 tspn.

How Do I Make Sue's vegetarian chili?

Here is how you make Sue's vegetarian chili:

Soften the onion in the olive oil then add the garlic and chili and pepper and stir for about another 5 mins. Add the tomatoes, tomato puree, chili powder, salt and pepper and simmer for about 10 mins. add the red beans and simmer for another 10 mins or so. Just before serving, add 1 tspn of gravy powder (you can use whatever one you have) and stir for a few minutes more. Served with rice +/- grated cheese.Number of Servings: 2Recipe submitted by SparkPeople user TESSASMUM.

What's The Nutritional Info For Sue's vegetarian chili?

The nutritional information for Sue's vegetarian chili is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 413.7 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 11.4 g
  • Protein: 18.1 g

What Dietary Needs Does Sue's vegetarian chili Meet?

The dietary needs meet for Sue's vegetarian chili is Vegetarian

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