Dinner

Awesome Low Calorie Chilli Bowls is for Dinner.

Awesome Low Calorie Chilli Bowls takes 15 minutes to prepare.

Awesome Low Calorie Chilli Bowls takes 60 minutes to cook.

Awesome Low Calorie Chilli Bowls makes 4 servings.

The ingredients for Awesome Low Calorie Chilli Bowls are:

For the chilli:

3/4 pound lean minced beef
1 onion, diced
2 garlic cloves crushed or diced
500g can chopped tomatoes
2 tablespoons tomato puree
1 tablespoon ground cumin
1 tablespoon paprika
large pinch black pepper
1 tablespoon worcestershire sauce
1-5 tablespoons hot sauce(depending on how hot you like your chilli)
! fresh red chilli, chopped OR red chilli flakes to taste
250 ml water

To serve:
4 cups shredded lettuce
4 inches cucumber, finely diced
4 tomatoes finely diced
2 cups red onion, finely diced
4 flour tortillas

Here is how you make Awesome Low Calorie Chilli Bowls:

Heat deep pan or flame proof casserole dish on the hobChop onions and garlicBrown the meat in the pan. rermoving any fat that separatesAdd onions and garlic while browning the meatAdd tomato puree and cook for a couple of minutesAdd ground cumin, paprika and black pepper and stir inAdd hot sauce and worcester sauceAdd canned tomatoes, water and red chilliStir well, reduce heat to low and put a lid onLeave to simmer for about an hour- can be left on low heat for longer stirring occasionallyAbout 15 to 20 mins before serving heat oven to 220CPlace 4 oven proof dishes upturned on a baking trayDrape the flour tortillas over, forming a bowl shapeBake until crisp, leave to coolFill the bottom of the tortilla bowls with lettuce and cucumberAdd chilli on to the lettuceTop with diced tomatoes and raw onionBake in oven Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROCKSTARGIRL999.

The nutritional information for Awesome Low Calorie Chilli Bowls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 477.0

• Total Fat: 22.0 g
• Cholesterol: 63.8 mg
• Sodium: 691.7 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 5.9 g
• Protein: 24.1 g

Awesome Low Calorie Chilli Bowls is Mexican cuisine.

The dietary needs meet for Awesome Low Calorie Chilli Bowls is Low Fat