Dinner

Cauliflower and Corn Fritters is for Dinner.

Cauliflower and Corn Fritters takes 10 minutes to prepare.

Cauliflower and Corn Fritters takes 10 minutes to cook.

Cauliflower and Corn Fritters makes 1 servings.

The ingredients for Cauliflower and Corn Fritters are:

1 bag Frozen Cauliflower, defrosted, liquid squeezed out
0.50 box Frozen Sweet Corn, defrosted
.025 cup egg substitute
0.25 cup bread crumbs
Salt to taste
Pepper to taste
Hot Pepper flakes, to taste

Here is how you make Cauliflower and Corn Fritters:

Put defrosted cauliflower in a microwave-save bowl and heat until tender, but do not overcook. I found that I could go from frozen to tender in about 5 minutes. If the cauliflower is very hot, cool it by either rinsing with cold water, or by submerging the bowl into a container of ice water for a few minutes. This is important, as you will be forming the fritters with your hands.Add the remaining ingredients, mixing well.Form fritters by putting about a baseball-sized amount into your hand, and then shaping into a pancake. You want the fritters to be about a quarter-inch thick, otherwise they won't cook properly. Spray a skillet with a non-stick spray, place over medium heat for about two minutes to pre-heat. Cover, cook fritters for 3-5 minutes on each side, or until brown.Makes four 3-fritter servingsServe with Sweet Citrus Sauce:0.25 FF Vegenaise1 tbsp Honey (or Agave nectar, for vegan)3 tbsp. Lemon juiceCayenne Pepper, if desiredNumber of Servings: 1Recipe submitted by SparkPeople user PETRA.DELUCA.

The nutritional information for Cauliflower and Corn Fritters is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.1

• Total Fat: 2.7 g
• Cholesterol: 0.3 mg
• Sodium: 2,618.5 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 9.4 g
• Protein: 11.8 g

The dietary needs meet for Cauliflower and Corn Fritters is Vegetarian