Dinner

Couscous and Scallops is for Dinner.

Couscous and Scallops takes 10 minutes to prepare.

Couscous and Scallops takes 15 minutes to cook.

Couscous and Scallops makes 1 servings.

The ingredients for Couscous and Scallops are:

Couscous 1/2 Cup Dry
Scallops 10 small or 4 large
Romano Tomato 2
Olive Oil 1 Tbsp
Garlic clove
Oregano dried
Lemon Juice 1 Tbsp

Here is how you make Couscous and Scallops:

Prepare dry couscous. Boil 1/2 cup of water, add 1/2 cup dry couscous, cover and remove from heat. Let sit 5 to 10 min.Heat olive oil in non-stick frying pan. Press garlic and roast. When hot, add scallops and let cook 2 min on each side. Add couscous, dried oregano (crush between fingers to release flavor) and lemon juice. Add water if too dry. Cook together for a few minutes and remove from heat and cover letting flavors absorb. Top with bite sized Romano tomatoes. Serve. This is one serving. Number of Servings: 1Recipe submitted by SparkPeople user SANDILINCOLN.

The nutritional information for Couscous and Scallops is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 513.3

• Total Fat: 15.9 g
• Cholesterol: 19.8 mg
• Sodium: 116.2 mg
• Total Carbs: 75.9 g
• Dietary Fiber: 4.6 g
• Protein: 22.0 g