Dinner

Creamy Cauliflower Mash (DASH Diet Weight Loss Solution) is for Dinner.

Creamy Cauliflower Mash (DASH Diet Weight Loss Solution) takes several minutes to prepare.

Creamy Cauliflower Mash (DASH Diet Weight Loss Solution) takes several minutes to cook.

Creamy Cauliflower Mash (DASH Diet Weight Loss Solution) makes 4 servings.

The ingredients for Creamy Cauliflower Mash (DASH Diet Weight Loss Solution) are:

1 med head cauliflower, chopped into florets (about 8 c).
4 cloves garlic, peeled
1/3 c. nonfat plain Greek yogurt (or substitute nonfat sour cream)
1 tsp. unsalted butter
1/2 tsp. salt
pepper to taste

Here is how you make Creamy Cauliflower Mash (DASH Diet Weight Loss Solution):

Place cauliflower florets in a micro safe bowl and cover with a plate. Cook (without adding water) in the microwave until soft, about 3-5 minutes. Drain and put in blender with the garlic, butter, and half the yogurt. Puree until mostly creamy, but with some slight lumps for texture. Add the extra yogurt as needed. Add salt and pepper to taste.Serving Size:?4 servings

The nutritional information for Creamy Cauliflower Mash (DASH Diet Weight Loss Solution) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 59.4

• Total Fat: 1.3 g
• Cholesterol: 2.7 mg
• Sodium: 342.0 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 3.7 g
• Protein: 4.9 g

The dietary needs meet for Creamy Cauliflower Mash (DASH Diet Weight Loss Solution) is Low Carb