Dinner

Daal Tadka is for Dinner.

Daal Tadka takes 15 minutes to prepare.

Daal Tadka takes 5 minutes to cook.

Daal Tadka makes 6 servings.

The ingredients for Daal Tadka are:

*chana dal, 0.50 cup
*moong dal, 0.50 cup
*Indian, Masoor Dal (Pink/Orange; 1cup), 0.5 cup
Garlic, 2 clove
*Green Chilli, 1 whole
*Cumin seed, 1 tbsp
*Extra Virgin Olive Oil, 1.5 tbsp ( alternatively use any oil of your choice)
Turmeric, ground, 0.25 tsp
Tomatoes ( 1 whole)
Salt, 1 tsp ( as per taste)
Water, tap, 4 cup (8 fl oz)

Here is how you make Daal Tadka:

1. In a pressure cooker , Add chana dal, moong dal and masoor dal in equal quantities. ( 0.5 cup here) and add diced tomato.2. Add 3 times water and close the lid to whistle 2 times.3. Alternatively, Soak the dal mixture for 1-2 hours and boil untill soft enough to mash with figertips.4. In a pan, add 1.5 tbs of olive oil and let it heat.5. Add, cumin seeds , chopped garlic, and chopped chilli and let cumin seeds pop. 6. Add this mixture in the boiled dal mixture along with salt.7. To add flavor, add some chopped cilantro. enjoy!Number of Servings: 6Recipe submitted by SparkPeople user NEHARATHORE.

The nutritional information for Daal Tadka is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.9

• Total Fat: 4.8 g
• Cholesterol: 0.1 mg
• Sodium: 479.3 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.6 g
• Protein: 5.5 g

Daal Tadka is Indian cuisine.