Dinner

Gujarati Daal Chaawal is for Dinner.

Gujarati Daal Chaawal takes 10 minutes to prepare.

Gujarati Daal Chaawal takes 30 minutes to cook.

Gujarati Daal Chaawal makes 4 servings.

The ingredients for Gujarati Daal Chaawal are:

Daal
1/2 C Toor daal
2 T olive oil
5 curry leaves
1 onion sliced
2 t ginger/garlic paste
1/2 t green chillie paste
1 tomatoe chopped
1/2 t cumin powder
1 t coriander powder
1/4 t turmeric
1 t salt

Chaawal/Rice
4 C cooked Basmati rice

Here is how you make Gujarati Daal Chaawal:

Wash then cook daal/lentils in pressure cooker with about 1.5 cups water. When done (about 15 min) cool then blend in blender jug or using a handheld blender.Fry onions and curry leaves in oil until lightly golden. Turn down heat then add the chilli and ginger/garlic. now add the tomatoe and the rest of the spices. Cook 'till tomatoe is well mushed then add the blended daal adding more water if necessary. Simmer for a few minutes. You can add some garam masala at this point if desired. Garnish with cilantro and mint before serving.Serves 4 = 1 cup of rice with 1/4 of daal recipe.Number of Servings: 4Recipe submitted by SparkPeople user UMMWALEED.

The nutritional information for Gujarati Daal Chaawal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.1

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 591.1 mg
• Total Carbs: 64.8 g
• Dietary Fiber: 5.5 g
• Protein: 10.5 g

The dietary needs meet for Gujarati Daal Chaawal is Vegan