Dinner

Catfish dinner is for Dinner.

Catfish dinner takes 15 minutes to prepare.

Catfish dinner takes 40 minutes to cook.

Catfish dinner makes 1 servings.

The ingredients for Catfish dinner are:

Package of catfish, 1 filet for each person
1 cup of non instant white rice
Velveeta cheese 6oz
2 tbsp of olive oil

Here is how you make Catfish dinner:

First for the rice since it takes long, boil 2 cups of water with 1 tbsp of olive oil, make sure the pot has a lid cause you will need it later. After it begins boiling, add one cup of rice, (one cup of non instant rice makes 2 cups, you can put 1 cup in the fridge for later.) After you put rice in put it on simmer and let the boil settle down then leave the lid on and stir only every 10 mins, it wont stick cause of the olive oil, but the rice is done when all water is absorb, taste test to be sure.For the fish, I put a little garlic salt on both side, some nature seasons pepper, a little lemon pepper, (be sure to spray pan) then let it cook till both sides are a little golden brown and the fish meat is white.For the rice i add in garlic and natures seasons pepper, everyones preferance is different, and stir in a tablespoon of olive oil, mix well and there you go.Number of Servings: 1Recipe submitted by SparkPeople user IMMA_DO_IT.

The nutritional information for Catfish dinner is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 661.4

• Total Fat: 38.9 g
• Cholesterol: 91.5 mg
• Sodium: 116.0 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 0.6 g
• Protein: 31.0 g