Dinner

Chicken w/ Rice is for Dinner.

Chicken w/ Rice takes 15 minutes to prepare.

Chicken w/ Rice takes 45 minutes to cook.

Chicken w/ Rice makes 4 servings.

The ingredients for Chicken w/ Rice are:

1 lb. boneless skinless chicken breast
2 cups seasoning blend (frozen blend of onions and bell peppers)
OR
1 cup chopped onion
1 cup chopped green bell pepper
2 cans low sodium chicken broth
1 tbs onion powder
1 tbs garlic powder
1 tbs or to taste Tony Cachere's Cajun Seasoning
2-3 tbs olive oil

1 cup rice

Here is how you make Chicken w/ Rice:

Cut chicken into bite size pieces, heat oil in large saucepan, cook chicken and seasoning blend until chicken cooked through, and veggies softadd onion powder, garlic powder, and cajun seasoning, stir for about 5 minutes, add chicken broth, bring to a slight boil, cover and simmer about 30 mins, add a little water if needed, or more chicken brothvery easy and tasty!serve over riceNumber of Servings: 4Recipe submitted by SparkPeople user TXMOMMA.

The nutritional information for Chicken w/ Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.7

• Total Fat: 11.2 g
• Cholesterol: 42.7 mg
• Sodium: 1,004.8 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 1.6 g
• Protein: 25.5 g