Dinner

Diane's Light lunch or Dinner is for Dinner.

Diane's Light lunch or Dinner takes 10 minutes to prepare.

Diane's Light lunch or Dinner takes 25 minutes to cook.

Diane's Light lunch or Dinner makes 1 servings.

The ingredients for Diane's Light lunch or Dinner are:

Baby Spinach & Spring Mix
Shredded Carrots (raw)
Broccoli Coleslaw (raw - unmixed)
Chicken Breast

Here is how you make Diane's Light lunch or Dinner:

Mix the the spinach & spring Mix, the carrots, & Broccoli coleslaw into a bowl.Season your chicken to taste, for this recipe it's a pinch of salt, garlic pepper and parsley. Bake for about 20 to 25 minutes. let cool and serve.Serving Size: Makes lunch/Dinner for 1 personNumber of Servings: 1Recipe submitted by SparkPeople user JADESCHOICE167.

The nutritional information for Diane's Light lunch or Dinner is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 210.2

• Total Fat: 9.9 g
• Cholesterol: 49.0 mg
• Sodium: 392.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 5.7 g
• Protein: 19.9 g

The dietary needs meet for Diane's Light lunch or Dinner is Low Fat