The recipe Janes Eggplant dish

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Janes Eggplant dish recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Janes Eggplant dish!

Janes Eggplant dish

Janes Eggplant dish Recipe
Janes Eggplant dish

Eggplant are things I buy and let sit until they go bad quite often. I have a problem deciding how to fix them in a low cal way quite often. This dish is the result of that search for me. It is easy and fairly quick.

What Course Is Janes Eggplant dish?

Janes Eggplant dish is for Dinner.


How Long Does Janes Eggplant dish Recipe Take To Prepare?

Janes Eggplant dish takes 10 minutes to prepare.


How Long Does Janes Eggplant dish Recipe Take To Cook?

Janes Eggplant dish takes 20 minutes to cook.


How Many Servings Does Janes Eggplant dish Recipe Make?

Janes Eggplant dish makes 4 servings.


What Are The Ingredients For Janes Eggplant dish Recipe?

The ingredients for Janes Eggplant dish are:

You will need a large skillet with lid for this dish
2 to 3 sprays butter flavor cooking spray
1/2 Eggplant, unpeeled and cut in 1/4 inch rounds
1 tsp Italian herbs seasoning mix
1 tsp ground tumeric
1/4 tsp ground black pepper
1 cup thinly sliced onions ( approx 1 medium)
2 large Tomatoes peeled and sliced 1/4 inch thick slices
1/2 cup shredded 2% Mexican four cheese blend




How Do I Make Janes Eggplant dish?

Here is how you make Janes Eggplant dish:

Spray skillet with Pam. Place eggplant rounds in a single layer around skillet until the skillet is bottom is filled. Sprinkle with herbs, tumeric and pepper. Cook on medium high heat for about 1-1/2 minutes on each side. reduce heat to medium. Place onion slices under each round and cook another two minutes. Flip onion and eggplant rounds. Continue cooking another two minutes. Top with tomato slices covering the eggplant and onion rounds. Sprinkle with 4 cheese blend. When cheese begins to melt the dish should be ready to serve Serving Size: 4 liberal servings approx 1/2 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user JANEINE.


What's The Nutritional Info For Janes Eggplant dish?

The nutritional information for Janes Eggplant dish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 3.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 131.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.3 g

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