Dinner

koshari - Egyptian is for Dinner.

koshari - Egyptian takes 20 minutes to prepare.

koshari - Egyptian takes 45 minutes to cook.

koshari - Egyptian makes 4 servings.

The ingredients for koshari - Egyptian are:

# White Rice, long grain, .75 cup (remove)
# Lentils, 1 cup (remove)
# Onions, raw, 3 medium (2-1/2" dia) (remove)
# Garlic, 3 tsp (remove)
# Del Monte Diced Tomatoes, No Salt Added, 1.75 cup (remove)
# *Barilla Elbow Macaroni, 8 oz (remove)
# Olive Oil, 3 tbsp (remove)
# *Cumin seed, 1 tbsp (remove)
# Salt, 1.5 tsp (remove)
# Pepper, black, 1 tsp (remove)
# Pepper, red or cayenne, optional

Here is how you make koshari - Egyptian:

- Combine the lentils and water in a large saucepan. Bring to a boil, then simmer over medium heat for 25 minutes. Add the rice to the lentils, and cumin, some salt... continue to simmer for an additional 20 minutes, or until rice is tender.- Fill a separate saucepan with lightly salted water and bring to a boil. Add the macaroni and cook until tender, about 8 minutes. Drain.- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion is lightly browned. Pour in the tomatoes and season with red pepper flakes, salt and pepper. Simmer over medium heat for 10 to 20 minutes. Number of Servings: 4Recipe submitted by SparkPeople user HANANKE.

The nutritional information for koshari - Egyptian is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 453.2

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 922.8 mg
• Total Carbs: 75.2 g
• Dietary Fiber: 9.7 g
• Protein: 14.7 g

The dietary needs meet for koshari - Egyptian is Vegetarian