Dinner

Fast Flank Favorite is for Dinner.

Fast Flank Favorite takes 120 minutes to prepare.

Fast Flank Favorite takes 60 minutes to cook.

Fast Flank Favorite makes 6 servings.

The ingredients for Fast Flank Favorite are:

* Adolph's Meat Tenderizer (1/4 tsp = 1 svg), 9 tsp
* Good Value Red Wine Vinegar, 8 tbsp
* Port, wine 4 fl oz
* Garlic powder, 2 tbsp
* Water, tap, .5 cup (4 fl oz)

Here is how you make Fast Flank Favorite:

Put all ingredients in a zip-lock baggie (gallon size). Seal, then place this inside another zip-lock baggie (gallon size). Turn a few times to coat, then sit for 15 minutes on one side. After the 15 minutes, turn to other side to sit for another 15 minutes. Continue turning every 15 minutes up to 2 hours. Get flank steak from baggie, reserving juice if you wish to make a marinade.Cook as desired (grilled, roasted, broiled, etc.). We prefer to cook under the broiler. Using this method, place flank steak on broiler sheet. Cook under broiler on "LO" heat for approximately 45-60 minutes or until internal temperature (measured with meat thermometer inside thickest part of meat) reaches desired level (medium-rare, 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Number of Servings: 6Recipe submitted by SparkPeople user DOMESTICHICK.

The nutritional information for Fast Flank Favorite is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.3

• Total Fat: 9.9 g
• Cholesterol: 66.2 mg
• Sodium: 3,089.2 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.3 g
• Protein: 27.3 g