Dinner

Spinich Feta Burger is for Dinner.

Spinich Feta Burger takes several minutes to prepare.

Spinich Feta Burger takes several minutes to cook.

Spinich Feta Burger makes 6 servings.

The ingredients for Spinich Feta Burger are:

Ingredients
1 pound ground turkey
1 cup oats
2 egg whites
10 ounces frozen spinach thawed, chopped, drained
1 cup feta cheese crumbled
1 tsp dried minced onion or finely chopped onion
1/2 tsp garlic powder
1/4 tsp black pepper
1 pinch salt

Here is how you make Spinich Feta Burger:

InstructionsThaw and thoroughly drain spinach. The best method I've found is wringing it out by hand.Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix.Form into 6 patties. Preheat kitchen griddle to medium heat and spray with non stick spray. If grilling, oil grill grate and bring to medium high heat.Heat burgers 8 minutes in griddler, or 4 minutes per side on the grill.Serve warm on a toasted whole wheat bun.Recipe NotesIf you want to freeze a couple of these burgers for later, it's easy. Form all the meat into raw patties, then wrap the burgers you want to freeze in plastic wrap. Add the wrapped burgers into a large ziplock baggie and freeze for up to 4 months. When you're ready to eat, thaw in the fridge then cook as you would normally. Serving Size: makes 6 burgersNumber of Servings: 6Recipe submitted by SparkPeople user CATCORPSE.

The nutritional information for Spinich Feta Burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.3

• Total Fat: 6.4 g
• Cholesterol: 53.3 mg
• Sodium: 484.4 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.8 g
• Protein: 23.4 g