Dinner

Fillet of Bordelais Fish is for Dinner.

Fillet of Bordelais Fish takes 5 minutes to prepare.

Fillet of Bordelais Fish takes 15 minutes to cook.

Fillet of Bordelais Fish makes 4 servings.

The ingredients for Fillet of Bordelais Fish are:

60 ml (4 Tbsp) chopped onions
480 g (16 oz) cod fillets
60 ml (4 Tbsp) chopped fresh parsley
20 ml (4 tsp) olive oil
125 ml (? cup) white wine
To taste salt, pepper, paprika et lemon juice
4 lemon wedges

Here is how you make Fillet of Bordelais Fish:

Spread half of the onions in a baking dish and place fish on top.Add the rest of the onions, parsley, olive oil, lemon juice, and wine. Add the salt, pepper and paprika. Bake in oven for 12 to 15 minutes at 180 ?C (350 ?F). Finish cooking on broil.Serve each portion with a wedge of lemon. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user GREEKGIRL71.

The nutritional information for Fillet of Bordelais Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.5

• Total Fat: 5.5 g
• Cholesterol: 62.4 mg
• Sodium: 165.0 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.4 g
• Protein: 25.6 g