The recipe Sauteed Baja Fish

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Sauteed Baja Fish recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Sauteed Baja Fish!

Sauteed Baja Fish

Sauteed Baja Fish Recipe
Sauteed Baja Fish

From Fitness Magazine November/December issue 2008

What Course Is Sauteed Baja Fish?

Sauteed Baja Fish is for Dinner.


How Long Does Sauteed Baja Fish Recipe Take To Prepare?

Sauteed Baja Fish takes several minutes to prepare.


How Long Does Sauteed Baja Fish Recipe Take To Cook?

Sauteed Baja Fish takes several minutes to cook.


How Many Servings Does Sauteed Baja Fish Recipe Make?

Sauteed Baja Fish makes 2 servings.


What Are The Ingredients For Sauteed Baja Fish Recipe?

The ingredients for Sauteed Baja Fish are:

2 6oz filets of white fish
Olive Oil 1.5 tbs
chili powder .5tsp
1 Lime cut into wedges
Cilantro


How Do I Make Sauteed Baja Fish?

Here is how you make Sauteed Baja Fish:

Rub Filets with 1tbs olive oil and season with chili powder. Rub remaining .5tbs olive oil in a skillet. Heat skillet over high heat. Sautee filets for 3 minutes per side or until fish just flakes easily with a fork searve with lime wedges and cilantro. ** i serverd my fish over brown rice. Number of Servings: 2Recipe submitted by SparkPeople user DMBFAN83.


What's The Nutritional Info For Sauteed Baja Fish?

The nutritional information for Sauteed Baja Fish is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 12.2 g
  • Cholesterol: 160.0 mg
  • Sodium: 196.8 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 40.1 g

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