Dinner

Florentine Pollock En Papillote is for Dinner.

Florentine Pollock En Papillote takes several minutes to prepare.

Florentine Pollock En Papillote takes several minutes to cook.

Florentine Pollock En Papillote makes 6 servings.

The ingredients for Florentine Pollock En Papillote are:

10 cherry tomatoes, halved
1/4 cup chopped green onions
1/2 cup lemon juice
1 (10-ounce) package frozen chopped spinach, thawed
Canola oil cooking spray
3/4 cup fresh mushrooms, sliced
2 gloves garlic, minced
1/4 teaspoon salt
6 (4-ounce) Pollock fillets
12 Lemons

Here is how you make Florentine Pollock En Papillote:

Combine first 3 ingredients. Cover and chill atleast 1 hour.Drain spinach, and press between paper towels. Set aside.Cut 6 (15 x 12 inch) rectangles of foil; . Place on baking sheet; open out flat.Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and garlic; saute 3 to 4 minutes or until tender. Stir in spinach and salt. Place one-sixth of spinach mixture on one half of each piece of foil in the center; place fillets on spinach mixture. Spoon tomato mixture evenly over fillets; top each with 2 lemon slices.Fold foil edges over to seal. Bake at 450 degrees for about 10 minutes or until fish flakes. Place packets on individual serving plates. Serve immediately. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SDOMINO39.

The nutritional information for Florentine Pollock En Papillote is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.8

• Total Fat: 1.6 g
• Cholesterol: 45.8 mg
• Sodium: 81.9 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.4 g
• Protein: 14.8 g