Dinner

'Fried' Orange Roughy on the grill is for Dinner.

'Fried' Orange Roughy on the grill takes 5 minutes to prepare.

'Fried' Orange Roughy on the grill takes 12 minutes to cook.

'Fried' Orange Roughy on the grill makes 5 servings.

The ingredients for 'Fried' Orange Roughy on the grill are:

Orange Roughy filets
.5 c white flour
.5 c cornmeal
salt, pepper, lemon peel - about 1 tsp each
.5 c peanut oil

Here is how you make 'Fried' Orange Roughy on the grill:

Heat up your grill to about 400. Mix the flour and cornmeal together with the salt, pepper, and lemon peel. Pour peanut oil onto baking sheet (with an edge so the oil doesn't run off) and make sure the whole sheet is covered. Rinse the orange roughy filets, dredge in the flour mixture and put onto the oiled baking sheet. Place baking sheet on the grill (I like to close the lid but not required) and let cook about 6 minutes or so. Then flip the filets and let cook another 6 minutes. Serving Size: Makes about 5 filetsNumber of Servings: 5Recipe submitted by SparkPeople user KELLI16.

The nutritional information for 'Fried' Orange Roughy on the grill is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 302.0

• Total Fat: 22.4 g
• Cholesterol: 5.9 mg
• Sodium: 488.2 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 1.4 g
• Protein: 6.6 g