The recipe oven fried parmesan crusted whiting

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oven fried parmesan crusted whiting recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like oven fried parmesan crusted whiting!

oven fried parmesan crusted whiting

oven fried parmesan crusted whiting Recipe
oven fried parmesan crusted whiting

Can be used for many types of fish as well as chicken or shrimp. This is a healthy and delicious alternative to fried meals..

What Course Is oven fried parmesan crusted whiting?

oven fried parmesan crusted whiting is for Dinner.


How Long Does oven fried parmesan crusted whiting Recipe Take To Prepare?

oven fried parmesan crusted whiting takes 10 minutes to prepare.


How Long Does oven fried parmesan crusted whiting Recipe Take To Cook?

oven fried parmesan crusted whiting takes 20 minutes to cook.


How Many Servings Does oven fried parmesan crusted whiting Recipe Make?

oven fried parmesan crusted whiting makes 4 servings.


What Are The Ingredients For oven fried parmesan crusted whiting Recipe?

The ingredients for oven fried parmesan crusted whiting are:


Melba Toast, Wheat, 20 toast
1/4 c Parmesan Cheese, grated
1/4 c egg beater egg white
4 Whiting filets


How Do I Make oven fried parmesan crusted whiting?

Here is how you make oven fried parmesan crusted whiting:

crush melba toast into fine crumbsadd parmesan and your choice of seasonings and blenddip cleaned an dried filets into egg beaterscoat in crumb mixturebake uncovered for 20-30 minutesServing Size: makes 4 servings, 1 filet eachNumber of Servings: 4Recipe submitted by SparkPeople user HUNNIBEE369.


What's The Nutritional Info For oven fried parmesan crusted whiting?

The nutritional information for oven fried parmesan crusted whiting is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 3.7 g
  • Cholesterol: 65.4 mg
  • Sodium: 476.9 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.5 g

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