Dinner

Sauteed Kale with Garlic is for Dinner.

Sauteed Kale with Garlic takes 10 minutes to prepare.

Sauteed Kale with Garlic takes 15 minutes to cook.

Sauteed Kale with Garlic makes 3 servings.

The ingredients for Sauteed Kale with Garlic are:

1 T Olive oil
2 Cloves Garlic
6 C chopped kale
3 T Balsamic vinegar
1/2 C water

Here is how you make Sauteed Kale with Garlic:

Mince garlic, and brown in olive oil in medium skillet over medium high heat. Wash kale and shop/slice into 1/2 inch wide strips. Add wet chopped kale to toasted garlic. Add 1/2 C water, cover and steam until kale is limp. Add balsamic vinegar, cover and steam a few more minutes. Serve warm.Serving Size: Makes 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user DUSTYMARIA.

The nutritional information for Sauteed Kale with Garlic is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 123.6

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 65.1 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 5.2 g
• Protein: 5.1 g

The dietary needs meet for Sauteed Kale with Garlic is Vegan