The recipe Sesame and Garlic Tilapia

Made From Scratch Recipes

Sesame and Garlic Tilapia recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Sesame and Garlic Tilapia!

Sesame and Garlic Tilapia

Sesame and Garlic Tilapia Recipe
Sesame and Garlic Tilapia

What Course Is Sesame and Garlic Tilapia?

Sesame and Garlic Tilapia is for Dinner.


How Long Does Sesame and Garlic Tilapia Recipe Take To Prepare?

Sesame and Garlic Tilapia takes several minutes to prepare.


How Long Does Sesame and Garlic Tilapia Recipe Take To Cook?

Sesame and Garlic Tilapia takes 30 minutes to cook.


How Many Servings Does Sesame and Garlic Tilapia Recipe Make?

Sesame and Garlic Tilapia makes 2 servings.


What Are The Ingredients For Sesame and Garlic Tilapia Recipe?

The ingredients for Sesame and Garlic Tilapia are:

2 4 oz. tilapia fillets
1/4 cup sesame oil
1 clove garlic, minced
1 tsp Italian seasoning
kosher salt to taste
fresh ground black pepper to taste


How Do I Make Sesame and Garlic Tilapia?

Here is how you make Sesame and Garlic Tilapia:

Mix sesame oil, garlic, Italian seasoning, salt and pepper. Place tilapia in a dish. Drizzle the sesame oil mixture over both sides. Cover and marinate at least 30 minutes in the refrigerator.Preheat oven to 350 degreesTransfer tilapia and marinade to a baking dish, and bake 30 minutes. Tilapia is done when it is easily flaked with a fork.Number of Servings: 2Recipe submitted by SparkPeople user ROBB1N.


What's The Nutritional Info For Sesame and Garlic Tilapia?

The nutritional information for Sesame and Garlic Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 352.8
  • Total Fat: 29.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 40.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.2 g

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