The recipe Greek Beeftekia

Made From Scratch Recipes

Greek Beeftekia recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Greek Beeftekia!

Greek Beeftekia

Greek Beeftekia Recipe
Greek Beeftekia

Healthy Version of Greek Standard

What Course Is Greek Beeftekia?

Greek Beeftekia is for Dinner.


How Long Does Greek Beeftekia Recipe Take To Prepare?

Greek Beeftekia takes 20 minutes to prepare.


How Long Does Greek Beeftekia Recipe Take To Cook?

Greek Beeftekia takes 30 minutes to cook.


How Many Servings Does Greek Beeftekia Recipe Make?

Greek Beeftekia makes 6 servings.


What Are The Ingredients For Greek Beeftekia Recipe?

The ingredients for Greek Beeftekia are:

1 kilo (2.2 lbs) lean Ground Beef
1 medium carrot peeled
1 cup zuccini
1 medium onion
4 tbls. fresh parsley
1 medium fresh egg
2 tbls. Balsamic Vinegar
2 tbls. Extra Virgin Olive Oil
4 tbls. finely ground whole wheat breadcrumbs
red and black pepper to taste



How Do I Make Greek Beeftekia?

Here is how you make Greek Beeftekia:

1.) Mix all ingredients, EXCEPT ground beef, in food processor. Process until all mixture is consistency of a thick soup.2.) Add mixture to ground beef, mixing and kneeding thoroughly with hands.3.) Separate into 6 equal parts4.) Form into patties5.) Place, spaced evenly in bottom of pyrex glass baking dish. Donot grease pan.6.) Bake 30 minutes at 180C. or 250F.7.) Squeeze Fresh lemon juice over patties.Makes six ,16gram. each, patties.Number of Servings: 6Recipe submitted by SparkPeople user IOANNA.


What's The Nutritional Info For Greek Beeftekia?

The nutritional information for Greek Beeftekia is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 9.7 g
  • Cholesterol: 48.6 mg
  • Sodium: 88.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.9 g

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