Dinner

.Heart Healthy Recipie is for Dinner.

.Heart Healthy Recipie takes 25 minutes to prepare.

.Heart Healthy Recipie takes 10 minutes to cook.

.Heart Healthy Recipie makes 6 servings.

The ingredients for .Heart Healthy Recipie are:

1/3 cup orange juice
1 Tbs low sodium soy sauce! Tbs. Schezuan sauce
2 tbs cornstartch
T tbs canola oil1 lb boneless chicken breats cut nto cubes
2 c frozen broccoli florets
1-6oz pack of frozen snow peas
2 cubs shredded cabbage
2 c cooked brown rice
1 Tbs sesamee seeds (optional)

Here is how you make .Heart Healthy Recipie:

Mix orange juice, soy sauce, schezuan sauce in a small bowl and set aside. Heat oil in wok and add chicken ( I prefer to use water and soy sauce for this) stir fry for 5-7 minutes. Add cabbage, broccoli snow pease and sause.. Cook for another 5 minutes until vegetables are heated through. Serve over brown rice and sprinfle with sesamee seeds.Number of Servings: 6Recipe submitted by SparkPeople user RUTHMILAM.

The nutritional information for .Heart Healthy Recipie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.1

• Total Fat: 4.1 g
• Cholesterol: 9.7 mg
• Sodium: 173.4 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.3 g
• Protein: 7.6 g

.Heart Healthy Recipie is Asian cuisine.

The dietary needs meet for .Heart Healthy Recipie is Low Carb