Dinner

HomeMade Fluffy, Cheesy Vege Quiches (less than 50cals) is for Dinner.

HomeMade Fluffy, Cheesy Vege Quiches (less than 50cals) takes several minutes to prepare.

HomeMade Fluffy, Cheesy Vege Quiches (less than 50cals) takes several minutes to cook.

HomeMade Fluffy, Cheesy Vege Quiches (less than 50cals) makes 8 servings.

The ingredients for HomeMade Fluffy, Cheesy Vege Quiches (less than 50cals) are:

3 small eggs
egg white
1/4 Eggplant unpeeled and diced into small pieces
Capsicum, 75 g
Onions, raw, .5 medium diced
Spray oil
Parmesan Cheese, grated, 2 tbsp
1/4 cup of skim milk

Here is how you make HomeMade Fluffy, Cheesy Vege Quiches (less than 50cals):

spray some olive oil spray into a pan and lightly saute the onion until soft over med heat.add eggplant and capsicum and cook until soft.Spray muffin pan with oil to stock them from sticking.Divide the vege mix between the muffin tin. Beat eggs, egg whites and milk together and season to taste.Spoon over the veges (about 1/3 cup for each pan).Sprinkle with the parmesan cheese and bake in a moderate oven until puffed up and the cheese is golden brown on top.YUM - serve with a green saladServing Size: Makes 8 muffin sized quichesNumber of Servings: 8Recipe submitted by SparkPeople user 5THMAY12.

The nutritional information for HomeMade Fluffy, Cheesy Vege Quiches (less than 50cals) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 47.6

• Total Fat: 2.3 g
• Cholesterol: 52.3 mg
• Sodium: 66.9 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.7 g
• Protein: 4.5 g