The recipe Guiltless Jambalaya

Made From Scratch Recipes

Guiltless Jambalaya recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Guiltless Jambalaya!

Guiltless Jambalaya

Guiltless Jambalaya Recipe
Guiltless Jambalaya

I love jambalaya. There is not getting around that fact. This is a recipe I use to prepare jambalaya in a manner consistent with my health goals.

What Course Is Guiltless Jambalaya?

Guiltless Jambalaya is for Dinner.


How Long Does Guiltless Jambalaya Recipe Take To Prepare?

Guiltless Jambalaya takes 10 minutes to prepare.


How Long Does Guiltless Jambalaya Recipe Take To Cook?

Guiltless Jambalaya takes 30 minutes to cook.


How Many Servings Does Guiltless Jambalaya Recipe Make?

Guiltless Jambalaya makes 2 servings.


What Are The Ingredients For Guiltless Jambalaya Recipe?

The ingredients for Guiltless Jambalaya are:

1/3 cup each onion and bell pepper
1 can diced tomatoes (add 2 servings worth)
1 cup brown rice
1 serving low fat turkey smoked sausage, coined
1 grilled chicken breast; shredded


How Do I Make Guiltless Jambalaya?

Here is how you make Guiltless Jambalaya:

*Makes 2 servings*1. Spray a frying pan with olive oil, and saute onions and peppers.2. In a medium sauce pan, boil 2 cups water. Add rice, sauteed veggies, sausage, and shredded grilled chicken breast. Stir, cover, and cook until the rice is done.3. If you like heat, add your favorite cajun blend to the cooking pot. After, do not forget your Tobasco!Number of Servings: 2Recipe submitted by SparkPeople user BUFFAROO.


What's The Nutritional Info For Guiltless Jambalaya?

The nutritional information for Guiltless Jambalaya is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 350.4
  • Total Fat: 5.1 g
  • Cholesterol: 86.9 mg
  • Sodium: 1,383.8 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 34.2 g

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