Dinner

Oh My Jambalaya is for Dinner.

Oh My Jambalaya takes 15 minutes to prepare.

Oh My Jambalaya takes 18 minutes to cook.

Oh My Jambalaya makes 8 servings.

The ingredients for Oh My Jambalaya are:

Butter
Diced Onion
Chopped Red Pepper (seeded whole)
Chopped Green Pepper (seeded whole)
Chopped Yellow Pepper (seeded whole)
Minced Garlic cloves (5 cloves about 3 tsp)

Cubed up chicken breast
sliced up turkey sausage (smoked)

3c white rice
2c chicken broth
red kidney beans
3Tbs ground cayanne pepper

Here is how you make Oh My Jambalaya:

Saute butter, onion, peppers, and garlic until garlic begins to pop and it smells divine. Add chicken breast and continue to saute until all chicken is cooked just on the outside. Add turkey sausage, mix everything then put on lid and pressure cook for 8 minutes. Release steam, add rice, chicken broth, beans and cayanne pepper and mix thoroughly. Pressure cook for 5 more minutes. Release steam, dish out and enjoy!Serving Size: Makes (8) 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KASAMOM.

The nutritional information for Oh My Jambalaya is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 360.6

• Total Fat: 12.9 g
• Cholesterol: 91.0 mg
• Sodium: 1,156.3 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 4.4 g
• Protein: 28.8 g

The dietary needs meet for Oh My Jambalaya is Low Fat