Dinner

T's Jambalaya is for Dinner.

T's Jambalaya takes 15 minutes to prepare.

T's Jambalaya takes 30 minutes to cook.

T's Jambalaya makes 6 servings.

The ingredients for T's Jambalaya are:

Shrimp, raw, 12 oz
Canned diced tomatoes, 3.75 cup
Onions, raw, 2 cup, chopped
Green Peppers (bell peppers), 2 cup, diced
brown rice (1 cup cooked), 10 oz bag
Chicken Broth or Bouillon, 6 cup
Canned Chicken, 1 can
Thyme, ground, .75 tsp
Salt, 1.5 tsp
Bay Leaf, 3-6 leafs
Pepper, black, .75 tsp
Garlic, 3 clove
Hot Pepper Sauce, 1 tsp

Here is how you make T's Jambalaya:

Saute onions, bell peppers, and garlic in large stock pot with a little non stick cooking spray until onions are tender. Add shrimp and cook until pink and opaque. Add seasonings, chicken broth, canned chicken, and tomatoes and heat through. Add rice and heat to boiling. Remove bay leafs and serve.Number of Servings: 6Recipe submitted by SparkPeople user KATE_37TA.

The nutritional information for T's Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.3

• Total Fat: 4.6 g
• Cholesterol: 100.4 mg
• Sodium: 2,655.6 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 3.7 g
• Protein: 21.3 g