The recipe Southern Greens using Kale

Made From Scratch Recipes

Southern Greens using Kale recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Southern Greens using Kale!

Southern Greens using Kale

Southern Greens using Kale Recipe
Southern Greens using Kale

Fried and steamed dish, uses ots of kale but it wilts and is very tasty with the bacon salt and nutmeg

What Course Is Southern Greens using Kale?

Southern Greens using Kale is for Dinner.


How Long Does Southern Greens using Kale Recipe Take To Prepare?

Southern Greens using Kale takes 10 minutes to prepare.


How Long Does Southern Greens using Kale Recipe Take To Cook?

Southern Greens using Kale takes 20 minutes to cook.


How Many Servings Does Southern Greens using Kale Recipe Make?

Southern Greens using Kale makes 4 servings.


What Are The Ingredients For Southern Greens using Kale Recipe?

The ingredients for Southern Greens using Kale are:

Ingredients:
Kale, 8 cup, washed, prepared (remove veins) chopped
1/2 cup water
Garlic, 2 tsp
Nutmeg, ground, 0.2 tsp
Ham, extra lean, (5% fat), 1 cup, diced 1/2 inch pieces
*Canola Oil, 2 tbsp
Salt, 1 dash (remove)


How Do I Make Southern Greens using Kale?

Here is how you make Southern Greens using Kale:

In a deep pan Spray pan with onon stick cooking spray if you do not have a teflon pan.Canola oil. Heat until smoking.Add the kale on medium heat, stir constantly. As it starts to wilt down to half its size, add the water, garlic, ham, salt. heat all ingredients through stirring and turning constantly.Just as the water evaporates to almost nothing, grate in fresh nutmeg.Remove from heat and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user RACKETYFANATIC.


What's The Nutritional Info For Southern Greens using Kale?

The nutritional information for Southern Greens using Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 9.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 581.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 11.6 g

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