Dinner

Lentils with Kale and is for Dinner.

Lentils with Kale and takes 5 minutes to prepare.

Lentils with Kale and takes 35 minutes to cook.

Lentils with Kale and makes 4 servings.

The ingredients for Lentils with Kale and are:

4 garlic cloves, minced
2 tsp coriander
1 tbsp olive oil
1 qt. vegetable broth
2 bay leaves
1 cup lentils (brown or green)
2 cups diced potatoes with skin
8 oz. sausage (soy or chicken; chicken used in calorie count)
4 cups stemmed and chopped kale (or spinach if you prefer)
Salt and pepper to taste
Cheese to garnish

Here is how you make Lentils with Kale and:

Cook the garlic and coriander in the oil in a large pot for a minute. Add the broth, bay leaves and lentils. Cover and bring to a boil. Reduce the heat and simmer for 10 minutes.Add the potatoes. Return the cover and cook until the potatoes and lentils are tender, about 15-20 minutes.While the stew simmers, slice the sausage into rounds and saute them in a skillet over medium-low heat until browned.When the potatoes and lentils are done, stir in the browned sausage and kale; stir and cook until the kale is tender, about 5 minutes. Add salt and pepper to taste, and top with a grating of cheese.Makes FOUR servings.Number of Servings: 4

The nutritional information for Lentils with Kale and is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.6

• Total Fat: 9.8 g
• Cholesterol: 52.5 mg
• Sodium: 729.5 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 8.3 g
• Protein: 23.1 g

The dietary needs meet for Lentils with Kale and is Vegetarian