The recipe Lentils with Kale and

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Lentils with Kale and recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Lentils with Kale and!

Lentils with Kale and

Lentils with Kale and Recipe
Lentils with Kale and

An earthy, simple, filling stew perfect for a winter's night. It also happens to be loaded with 8 grams of fiber, 23 grams of protein, 20% of your daily iron and calcium needs, and over 100% of your daily Vitamin A and C needs! Serve with a crusty roll and a grating of low fat cheddar!

What Course Is Lentils with Kale and?

Lentils with Kale and is for Dinner.


How Long Does Lentils with Kale and Recipe Take To Prepare?

Lentils with Kale and takes 5 minutes to prepare.


How Long Does Lentils with Kale and Recipe Take To Cook?

Lentils with Kale and takes 35 minutes to cook.


How Many Servings Does Lentils with Kale and Recipe Make?

Lentils with Kale and makes 4 servings.


What Are The Ingredients For Lentils with Kale and Recipe?

The ingredients for Lentils with Kale and are:

4 garlic cloves, minced
2 tsp coriander
1 tbsp olive oil
1 qt. vegetable broth
2 bay leaves
1 cup lentils (brown or green)
2 cups diced potatoes with skin
8 oz. sausage (soy or chicken; chicken used in calorie count)
4 cups stemmed and chopped kale (or spinach if you prefer)
Salt and pepper to taste
Cheese to garnish


How Do I Make Lentils with Kale and?

Here is how you make Lentils with Kale and:

Cook the garlic and coriander in the oil in a large pot for a minute. Add the broth, bay leaves and lentils. Cover and bring to a boil. Reduce the heat and simmer for 10 minutes.Add the potatoes. Return the cover and cook until the potatoes and lentils are tender, about 15-20 minutes.While the stew simmers, slice the sausage into rounds and saute them in a skillet over medium-low heat until browned.When the potatoes and lentils are done, stir in the browned sausage and kale; stir and cook until the kale is tender, about 5 minutes. Add salt and pepper to taste, and top with a grating of cheese.Makes FOUR servings.Number of Servings: 4


What's The Nutritional Info For Lentils with Kale and?

The nutritional information for Lentils with Kale and is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.6
  • Total Fat: 9.8 g
  • Cholesterol: 52.5 mg
  • Sodium: 729.5 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 23.1 g

What Dietary Needs Does Lentils with Kale and Meet?

The dietary needs meet for Lentils with Kale and is Vegetarian


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