Dinner

Keema karalay is for Dinner.

Keema karalay takes 20 minutes to prepare.

Keema karalay takes 40 minutes to cook.

Keema karalay makes 7 servings.

The ingredients for Keema karalay are:

1. Sautee thinly sliced bittermelon until light brown.
2. Add beef and sautee for 7 minutes. Add salt, tumeric powder and red chilli powder to taste.
3. Add tomatos and onions, cover and cook for 15 minutes or until oil seperates.
4. If you find that there is too much oil, you can skim it off at the end, however, this amount of oil is absolutely necessary to cook the bittermelon, or it won't be edible.

Expect this dish to be slightly bitter.

Here is how you make Keema karalay:

Makes 7 diet servings, or 4 'pigging out' servings. :)Enjoy with roti or rice.Number of Servings: 7Recipe submitted by SparkPeople user IMPATIENCE66.

The nutritional information for Keema karalay is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 370.0

• Total Fat: 32.9 g
• Cholesterol: 55.1 mg
• Sodium: 552.5 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.4 g
• Protein: 12.0 g

Keema karalay is Indian cuisine.

The dietary needs meet for Keema karalay is Sugar Free