Dinner

High Protein, Low Carb Lasagna is for Dinner.

High Protein, Low Carb Lasagna takes 15 minutes to prepare.

High Protein, Low Carb Lasagna takes 40 minutes to cook.

High Protein, Low Carb Lasagna makes 12 servings.

The ingredients for High Protein, Low Carb Lasagna are:

6 pieces of Lasagna Noodles - 2 layers of 3
3 cups of pasta sauce
1 lb ground turkey 93% FF
8 oz Mozz Cheese, part skim
8 oz Cottage Cheese 2%
1 cup eggplant, sliced
onion powder, black pepper, basil ect for taste

Here is how you make High Protein, Low Carb Lasagna:

Cook pasta noodles,Cook Ground turkey in fry pan, add onion powder, black pepper, basil ect for taste (don't add salt, b/c the sauce has enough sodium in it). Add pasta sause and water to a consistant blend.Slice Eggplant thin like a lasagna noodlein a 9 x 13 pan, add sauce to bottom of pan (about 1/3 of the mixture), add 3 noodles in layer, then add eggplant slices, then more sauce(about 1/3 of the mixture), then add 2/3 the mozz cheese and all the cottage cheese, top with 3 lasagna noodles. Add the remaining pasta/meat sauce and top with remaining mozz cheese.Cook for 40 mins at 350 until eggplant is doneServes 12Number of Servings: 12Recipe submitted by SparkPeople user CREATIVE_20OH.

The nutritional information for High Protein, Low Carb Lasagna is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 228.2

• Total Fat: 7.7 g
• Cholesterol: 39.0 mg
• Sodium: 449.7 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.0 g
• Protein: 17.9 g

High Protein, Low Carb Lasagna is Italian cuisine.

The dietary needs meet for High Protein, Low Carb Lasagna is Low Carb