Dinner

EatingWell's Lemon and Dill Chickon is for Dinner.

EatingWell's Lemon and Dill Chickon takes 30 minutes to prepare.

EatingWell's Lemon and Dill Chickon takes 20 minutes to cook.

EatingWell's Lemon and Dill Chickon makes 4 servings.

The ingredients for EatingWell's Lemon and Dill Chickon are:

4 boneless, skinless chicken breasts, (1-1 1/4 pounds)
Salt & freshly ground pepper, to taste
3 teaspoons extra-virgin olive oil, or canola oil, divided
1/4 cup finely chopped onion
3 cloves garlic, minced
1 cup reduced-sodium chicken broth
2 teaspoons flour
2 tablespoons chopped fresh dill, divided
1 tablespoon lemon juice
Salt & Pepper to taste

Here is how you make EatingWell's Lemon and Dill Chickon:

1)Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil. 2)Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes. 3)Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill. Serving Size: Makes 4 Number of Servings: 4Recipe submitted by SparkPeople user HPAIGE28.

The nutritional information for EatingWell's Lemon and Dill Chickon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.0

• Total Fat: 6.3 g
• Cholesterol: 136.9 mg
• Sodium: 292.8 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.3 g
• Protein: 55.6 g